In 100 g (Grams) of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light there is 3.188 g of 18:3 n-3 c,c,c (ALA).

tablespoon (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is a type of Fats and Oils. The most significant nutrients in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light are listed below.

Water	52.44 g	52.44	g	52.44%
Energy (calorie)	333 kcal	333	kcal
Energy (joule)	1393 kJ	1393	kJ
Protein	1.53 g	1.53	g	1.53%
Total lipid (fat)	34.18 g	34.18	g	34.18%
Ash	2.46 g	2.46	g	2.46%
Carbohydrate, by difference	9.39 g	9.39	g	9.39%
Fiber, total dietary	0.2 g	0.2	g	0.2%
Sugars, total	5.38 g	5.38	g	5.38%
Sucrose	4.12 g	4.12	g	4.12%
Glucose (dextrose)	0.54 g	0.54	g	0.54%
Fructose	0.42 g	0.42	g	0.42%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.29 g	0.29	g	0.29%
Starch	4.7 g	4.7	g	4.7%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.31 mg	0.31	mg
Magnesium, Mg	2 mg	2	mg
Phosphorus, P	27 mg	27	mg	0.03%
Potassium, K	63 mg	63	mg	0.06%
Sodium, Na	848 mg	848	mg	0.85%
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.016 mg	0.016	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	4.4 µg	4.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	0.028 mg	0.028	mg
Pantothenic acid	0.27 mg	0.27	mg
Vitamin B-6	0.015 mg	0.015	mg
Vitamin B-12	0.17 µg	0.17	µg
Vitamin A, RAE	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	10.41 mg	10.41	mg	0.01%
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	11.14 mg	11.14	mg	0.01%
Tocopherol, delta	2.11 mg	2.11	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	65.8 µg	65.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.288 g	3.288	g	3.29%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.022	g	0.02%
15:0 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.044 g	2.044	g	2.04%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.034	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.863 g	0.863	g	0.86%
20:0 eicosanoic, arachidic fatty acid	0.167 g	0.167	g	0.17%
22:0 saturated fatty acid	0.102 g	0.102	g	0.10%
24:0 saturated fatty acids	0.043 g	0.043	g	0.04%
Fatty acids, total monounsaturated	16.662 g	16.662	g	16.66%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.081 g	0.081	g	0.08%
16:1 cis monounsaturated fatty acid	0.081 g	0.081	g	0.08%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.043 g	0.043	g	0.04%
18:1 undifferentiated	15.97 g	15.97	g	15.97%
18:1 cis	15.923 g	15.923	g	15.92%
18:1 trans	0.047 g	0.047	g	0.05%
20:1 eicosenoic, gadoleic	0.533 g	0.533	g	0.53%
22:1 undifferentiated, docosenoic, erucic	0.034 g	0.034	g	0.03%
22:1 c saturated fatty acid	0.034 g	0.034	g	0.03%
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	11.776 g	11.776	g	11.78%
18:2 undifferentiated	8.511 g	8.511	g	8.51%
18:2 n-6 c,c	8.381 g	8.381	g	8.38%
18:2 conjugated linoleic acid (CLAs)	0.028 g	0.028	g	0.03%
18:2 t not further defined	0.102 g	0.102	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	3.188 g	3.188	g	3.19%
18:3 n-3 c,c,c (ALA)	3.188 g	3.188	g	3.19%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.024 g	0.024	g	0.02%
20:3 undifferentiated	0.02 g	0.02	g	0.02%
20:3 n-3	0 g	0	g
20:3 n-6	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g	0.02%
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01	g	0.01%
Fatty acids, total trans	0.149 g	0.149	g	0.15%
Fatty acids, total trans-monoenoic	0.047 g	0.047	g	0.05%
Fatty acids, total trans-polyenoic	0.102 g	0.102	g	0.10%
Cholesterol	33 mg	33	mg	0.03%

Nutrients in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light